Services
Here are the services Foxglove Psychotherapy is happy to offer at this time.
Free Consultation
This is a free 15 minute consultation between you and Sarah Drost. Free consultations aim to answer any questions you may have and to see if the therapist may be someone you would feel comfortable working with.
1-1 Virtual or Phone Call Session
Therapy sessions are 50 minutes or 75 minutes in length. Clients work with the therapist to first, gather information. Then, to work together on goals, discuss life experiences and create a stronger understanding of self. Sometimes therapy sessions work to alleviate trauma responses, depression, anxiety and more.
Group Sessions
Groups sessions will be available in the summer. These will include groups for parents of teens who are learning emotional regulation, groups for those who are grieving and many more. Please check back for updates.
About
My name is Sarah Drost
(Registered Psychotherapist - Qualifying)
I provide compassionate, caring and honest therapy to those seeking a grounded, collaborative approach.
My primary modalities are building self awareness through Mindfulness, Psychodynamic Theory and CBT and/or DBT skills. Click here for some therapeutic intervention explanations.
As someone who has attended therapy, on and off, since 19 years old I am attune to the benefits of talking to a knowledgeable provider. I have 15 years of experience working with emotional regulation needs in an education setting as well.
My ultimate aim is to build a practice that provides quality service for all in need, regardless of cost.
I look forward to helping you with whatever life is bringing you at the moment.
A current client
“Thank you so much for providing me with the tools needed. Self compassion and kind self talk helped me to move forward"
A past client
"I did not know what to expect with therapy. This was beyond my expectations."
A professor - Dr. Harricharan
“Sarah, your warmth and natural compassionate nature are essential to the work you do.”
Learn More Here
FAQ
Below is a list of commonly asked questions from practitioners as they experience the therapeutic process. If you have any questions please email me at sarahdrost@foxglovepsychotherapy.ca or call 289-432-1462.
How often do I book sessions?
Frequency is something we will discuss in the consultations. Some people meet weekly, others monthly. Needs will change over time as well. Therapy concludes as the client and practitioner feel necessary.
How do I know if Foxglove Psychotherapy services are right for me?
Meeting in a free consultation or phone call is a great place to start. If you are aware you could benefit from someone to talk to then you have already come to the right place.
Do you offer sliding scale pricing?
I do offer sliding scale. We can discuss this during the consultation.
1-1 sessions are typically $160 for a 50 minute session. Group therapy is $25 a session for 10 weeks.
What are the rules around confidentiality?
Your notes and information are kept completely private and confidential. I am required to share information when following CRPO guidelines.
What does therapy look like?
Therapy is a safe space to explore what is needed. I help to validate your experience and ask questions to help you gain insight into your self and your life. Depending on the modality, we may set goals, or explore narratives as well.
Do you provide homework?
Some clients enjoy receiving homework or contemplation work to do in between sessions. Life is an ongoing journey. Some weeks it may be helpful to practice skills and others it is helpful to release and process in session only. Lets discuss what works for you.